Causes and Cure of Obesity

Obesity is a serious health problem that can ruin your life if not treated or controlled on time. All those having a BMI (Body Mass Index) of more than 30 kg/m2 fall under the category of obese and are likely to suffer from various diseases. According to body mass index, obesity can be classified as Class I, Class II and Class III. No matter which class you belong to, if you are obese then you must take some measures to avoid further weight gain.

Obesity is primarily caused by following factors:

• Lifestyle: You are not following a right lifestyle if you are consuming unhealthy food, not performing exercises and work mostly at night. Unhealthy lifestyle is one of the main reasons that make you obese.
• Hereditary: Though some people follow healthy lifestyle, they find it difficult to avoid obesity due to some genetic causes.
• Psychological: Tension, stress, depression and anxiety can affect the amount of food that people on an average eat.

Obesity should not be taken lightly as it is the biggest obstacle in living healthy life. If you have been diagnosed as obese, it would be better to change your eating habits and start doing exercises as soon as possible. You can also contact any of the renowned weight loss clinics to get rid of the extra. One such clinic is California Medical Weight Management (CalMWM), which has earned laurels for its three-step weight loss program. This program has been specially designed to help obese live a normal, stress-free and happy life.