Causes and Cure of Obesity

Obesity is a serious health problem that can ruin your life if not treated or controlled on time. All those having a BMI (Body Mass Index) of more than 30 kg/m2 fall under the category of obese and are likely to suffer from various diseases. According to body mass index, obesity can be classified as Class I, Class II and Class III. No matter which class you belong to, if you are obese then you must take some measures to avoid further weight gain.

Obesity is primarily caused by following factors:

• Lifestyle: You are not following a right lifestyle if you are consuming unhealthy food, not performing exercises and work mostly at night. Unhealthy lifestyle is one of the main reasons that make you obese.
• Hereditary: Though some people follow healthy lifestyle, they find it difficult to avoid obesity due to some genetic causes.
• Psychological: Tension, stress, depression and anxiety can affect the amount of food that people on an average eat.

Obesity should not be taken lightly as it is the biggest obstacle in living healthy life. If you have been diagnosed as obese, it would be better to change your eating habits and start doing exercises as soon as possible. You can also contact any of the renowned weight loss clinics to get rid of the extra. One such clinic is California Medical Weight Management (CalMWM), which has earned laurels for its three-step weight loss program. This program has been specially designed to help obese live a normal, stress-free and happy life.

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Weight Loss Program by CalMWM

Obesity should not be ignored as a severe health problem as it is the root cause of diabetes, hypertension, joint pain and various other ailments. Moreover, being obese, you cannot move freely, which demotes your quality of life. Taking this into consideration, physicians advise all obese to shed extra weight and improve their life expectancy. They also suggest to start following the healthy lifestyle that includes waking up early, consuming low-calorie food, exercising regularly and participate in outdoor activities.

The above-mentioned tips for weight loss can be time consuming; therefore, those who want to lose extra kilos within a matter of weeks can contact California Medical Weight Management (CalMWM). This medical weight loss clinic has designed a weight loss program that has changed the life of a number of obese people. The program involves three steps, which are elaborated below:

• Step I - In the first step, the eligibility of the program is evaluated by conducting weight loss physical exam, body composition test and EKG. After studying the medical reports, physicians at CalMWM prepare a specific diet plan for the patient. Further, they monitor the patient every week to ensure that he/she achieves the weight loss goal safely. 
• Step-II - Once patient achieves the goal, he/she is given necessary assistance for maintaining the newly acquired weight.
• Step-III – In the third step of the program, physicians advise necessary exercises and behavioral modification for long-term weight management.

Here are some video testimonials from the satisfied patients of CalMWM:

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CalMWM – Promoting Wellness

Your weight is the biggest obstacle in achieving good health. But still, you do not refrain from eating high-calorie food like burgers, pastries, French fries, cakes, etc. If you really want to shed some weight, you have to start consuming low calorie vegetables like broccoli, beans, carrots, cucumber and lettuce. Controlling cravings for tempting food is difficult, but its results are worth the sacrifice.

Low-calorie Food

In addition to changing food habits, you should start doing some stretching and cardiovascular exercises; it can be extremely helpful in cutting down the extra fat. Exercising and eating healthy food work may or may not work for you; in case it does not work for you, then you must contact weight loss clinics.

These clinics are specialised in treating obesity and have helped several thousands of people in losing weight successfully. Even after assisting you in shedding extra kilos, they stay in continuous touch with you for assuring long-term weight management. Though there are several weight loss centers, the one that has earned the biggest round of applause is California Medical Weight Management (CalMWM). Its clinics are located at five places, namely EL Paso (Texas), Lubbock (Texas), San Ramon (CA), Santa Clara (CA) and Watsonville (CA).

CalMWM is renowned for offering three-step weight loss program to people who are not able to live a healthy life due to their excessive weight. It is also popular for promoting wellness by providing free of cost consultation to people from the walks of all ages.

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CalMWM – A Reliable Medical Weight Loss Clinic

As our dependency on machines is increasing, physical activities have started vanishing from our daily routines. This has resulted in increasing number of obesity cases in all corners of the world. Obesity is considered a serious health problem, which sometimes takes years to be cured. Moreover, it degrades your quality of living and does not let you live a healthy life. This makes it important for all obese to slim themselves down by shedding extra weight.

Losing weight is not that difficult if you perform exercises regularly and control your desire of relishing tempting food. To lose weight fast, it is also advised to include low-calorie vegetables like cabbage and broccoli in your diet. By adopting these traditional, tested and effective methods, you can make your body slim and fit.

If the above-mentioned methods do not work for you, you can sign up for a three-step medical weight loss program offered by California Medical Weight Management (CalMWM). Participating in these programs is the best way of losing weight and pursuing a stress-free life. CalMWM makes sure that each of its patients loses weight in a promised time frame and gets quality-bound services. Having helped thousands of patients in shedding weight, CalMWM has mustered lots of appreciation and numerous testimonials. Here are some video testimonials from its previous patients:

CalMWM has weight loss centers at five locations that are El Paso TX, Lubbock TX, San Ramon CA, Santa Clara CA and Watsonville CA.

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Significance of Physical Activities in Your Daily Routine

For several years, you have been hearing and reading about the importance of exercises in losing weight. But still, you are not able to (or do not want to) spare some time for exercising and other physical activities. It is the time to take some serious actions because complete absence of physical activities from your daily routine can make you obese. And if you are already obese, then you are at the risk of High Blood Pressure, Type 2 Diabetes, Sleep Apnea, Breathing Problem and various other ailments. Therefore, it is very important to include few physical activities in your routine.

According to fitness experts, physical activities not only help you lose weight, but also increase your energy level. Moreover, these activities improve body flexibility and increase life expectancy. Being obese or overweight, you may find it difficult to exercise regularly but the efforts will certainly be worth the struggle.

It is commonly seen that people start taking weight reduction pills in the hope of getting rid of excess weight immediately. They must know that there is no medicine formulated on the Earth that can slim themselves down within a week or two. What they need to do is changing their lifestyle in a way that has enough time for stretching and cardiovascular exercises. Or, they can get in touch with weight loss clinics for shedding and managing weight. There are a number of clinics that offer medical weight loss programs with specific diet plan for each patient. The physicians working at these clinics make every possible effort to ensure that each of their patients achieves his/her weight loss goal within the promised time frame. Below are the video testimonials of the individuals who have successfully lost their weight with the help of weight loss centers:

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Do Not Let Obesity Ruin Your Life

If obesity has taken its toll on you, then you are in a dire need to shed some weight. Losing weight is easy if you perform exercises regularly, participate in outdoor activities and stop consuming deep-fried food. Walking, cycling and swimming can also help you lose and manage weight easily.

It is seen that people ignore obesity as they are not aware of the health dangers associated with it. They need to be aware of the fact that obesity can be the main cause of Type 2 Diabetes, Sleep Apnea, Heart Diseases, High Blood Pressure and Breathing Problems. They must also know that obesity restricts their body movements and can trigger depression.

Due to the modern lifestyle, the cases of obesity are increasing with each passing year. Another reason for rising obesity cases is the busy schedule, which prevents people from sparing some time for exercising. Obese, today, rely heavily on surgeries for removing unwanted fat from their body. But, surgery should be the last resort as it is not considered a natural way of losing weight.

Those who are coming across lots of problems in achieving their weight loss goal and are thinking about surgery to get rid of extra weight should contact medical weight loss clinics. Supported by sophisticated equipment and a team of trained physicians, these clinics have transformed the life of many. One of the renowned clinics is California Medical Weight Management (CalMWM), which has garnered enormous appreciation for its domain excellence. In addition to losing weight, it helps in long-term weight management, so that you live a healthy and stress free life. Here are some of the video testimonials from its patients:

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Lose and Manage Weight

There seems to be a problem in your plan if you are continuously flunking in achieving your weight loss goal. And that problem is your inability to resist chocolates, cakes and deep-fried food. Eating these food items may bring a lot of pleasure to you, but it adds hundreds of calories to your weight. If you really want to lose weight, then you must bid adieu to your wrong eating habits. Try to include as many vegetables as possible in your daily diet as it can be extremely helpful in slimming you down. Besides, drinking plenty of water can also prove to be instrumental in losing weight as you will not overeat due to less space in your stomach.

After you lose weight, do not go back to those unhealthy eating habits as you will end up gaining the lost weight again. Strive to maintain your newly achieved weight by exercising regularly and participating in outdoor activities like hiking, camping and rock climbing. Some other points that can help you in medical weight management are:

• Exercises: Exercising regularly is a great way to lose weight as it helps you burn calories. In addition, it enhances the stamina and the flexibility of the body.
• Household tasks: Though we often underestimate the importance of household chores in maintain slim body, these can prove to be vital in weight management.
• Walking: It is a universal fact that you burn calories by walking; therefore, say no to your bike or car when going to a market or any other place located nearby.

There are times when people find it difficult to follow the above-mentioned tips. In this case, they can take the help of medical weight loss centers to lose and manage weight effectively. California Medical Weight Management (CalMWM) is one of the preferred clinics in California, known for its highly advanced facilities and qualified physicians. This clinic offers three-step weight loss program that makes it possible for you to shed the unwanted weight and live a healthy life.

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CalMWM and its Weight Loss Program

All of us desire to live a healthy life, but obesity seems to be playing a villain in the life of many. Obesity not only hinders you from living a healthy life, but also invites diseases like Sleep Apnea, High Blood Pressure, Chest Pain and Type 2 Diabetes. Therefore, it becomes imperative for you to lose weight by exercising regularly and consuming fat-free diet.

Lots of people complain and wonder “Why we regain weight after losing it successfully”? This happens because they stop following their weight loss schedule and start taking wrong diet. It is thus advised to continue following your schedule for long-term weight management. Also, do not forget to visit your physician after a week or two as he/she can give you important tips on how to manage your weight.

California Medical Weight Management (CalMWM) possesses an expert team of physicians, who make sure that each of their patients achieves his/her weight loss goal. This medical weight loss clinic has three centers in California and two in Texas, each of which is fortified with sophisticated equipment. It offers fast and effective three-step weight loss program for all those who are troubled by their increasing weight.  Some benefits of this program are:

• Rapid weight loss
• Increased mobility
• Flexible body
• Controlled appetite

 CalMWM makes sure that their patients do not come across any trouble; therefore, it guides them in every step. It has a number of satisfied patients, which is a testimony to the efficacy of their weight loss and management program.

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Why Obesity is Dangerous?

Obesity may not seem as a problem to many, but it can cause a lot of problems to all those suffering from the same. Some adverse health effects of obesity are mentioned below:

• Diabetes:  It is seen that obesity hampers the regulation of blood sugar, which is the prime reason of Diabetes (Type 2).
• High Blood Pressure: Since additional fat tissues also demand oxygen and nutrients to live, the pressure on the heart increases as it needs to pump more blood through additional blood vessels. This process also increases the pressure on artery walls, which ultimately results in high blood pressure.
• Heart Disease: Obesity can cause Atherosclerosis and decrease the flow of blood to the heart, causing severe chest pain.
• Respiratory Problems: Extra weight on the chest can shrunk the lungs, which causes problems in breathing.  

Due to excessive weight, people can suffer from various other diseases, which makes it necessary for them to get rid of the same. But losing weight is not that easy as you have to change your eating habits and include physical activities in your daily routine. If you are willing to take professional help to shed extra kilos, California Medical Weight Management (CalWM) is your perfect destination. It has centers at five locations, namely, El Paso, Lubbock, San Ramon, Santa Clara and Watsonville.

These weight loss clinics offer three-step program to help you lose and manage weight easily. It is supported by a team of expert physicians, who carefully examine your body through modern equipment and suggest effective methods. With their expertise, they make personalized diet plans and make sure that you follow the same ardently.  

CalMWM, considered an expert in curing obesity, has a long list of satisfied patients.

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Weight Loss and Management

 Being overweight or obese, you invite a lot of problems like diabetes, heart disease, sleep apnea and osteoarthritis. Moreover, you struggle really hard while walking, running and enjoying your favorite sport. Therefore, it is very important for you to shed some kilos in order to enjoy a normal life and bid adieu to potential health problems. But it is sometimes difficult to lose weight due to your bad eating habits and lack of physical activities in the daily routine. California Medical Weight Management (CalMWM) makes it easy for you to lose weight by offering three-step weight loss program. These steps are explained below: 
 

• In the first step, our trained and qualified staff will study your medical history and conduct a weight loss physical examination. A comprehensive body composition test along with EKG will also be carried out with a view to evaluate the eligibility of the program. After going through the results carefully, we prepare a diet chart for you and make sure that you achieve your weight loss goal safely and within the promised time frame.

• The second step starts when you successfully attain your weight loss goal. In this step, our medical staff suggests useful and effective ways for maintaining the weight.

• The third step includes modifying exercise programs and diet plan, so that you can maintain the weight for a long period of time.

Following these above-mentioned steps and paying heed to the advice of our experts, you can easily burn calories and lose extra weight. We monitor the entire program carefully and make certain that you get best and quality services from our experts. Since the time of our establishment, we have helped hundreds of patients lose weight and follow a healthy lifestyle.

Our medical weight loss centers are situated at five locations, which are El Paso, Lubbock, San Ramon, Santa Clara and Watsonville. Each center is equipped with state-of-the-art equipment that our experts use to carry out their tasks efficiently.

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